Sun Dreaming Hummingbird by River Sun

Choosing to be a vegetarian from a young age it quickly became apparent to me the importance of nourishing my body with foods that promoted a preventive medicine way of life

to give rise for spirit to be expressed more freely.

Along my journey I have played in many ways with food. From diets that are Alkaline, Raw Food, Macrobiotic,

Gluten Free, Detox’s, Anti-Fungal/Bacterial/Parasitic to name a few...

So as I am often asked about foods

and handing out countless information it was time to put some of it online

so above are some of the Superfoods I believe hold some of the keys

to encouraging a body that is healthy and vibrant

and in conjunction with fresh organic produce and clean water

with attention to the cleanses i have listed

will go a long way to having a body

that is fungal and parasite free

a bowel that functions regularly

absorbs efficiently

is chemically and ph in balance

dis-ease free

hydrated and strong

encouraging stillness

and peace

dancing and light